The founder of Goju Ryu Karate, Master Chojun Miyagi, watches from the back while his students complete the final position of kata Seiyunchin.

Kata Study & Practice

The 12 Core Kata of Goju-Ryu Karate

Goju-Ryu karate is a traditional karate style that emphasises hard and soft techniques. The core principles of Goju-Ryu are encapsulated in its 12 Core Kata, which is a set of fundamental forms that practitioners learn and master. Each kata has unique movements, sequences, and principles, providing a structured training progression and allowing practitioners to develop essential physical and mental attributes for practical self-defence and martial arts mastery. Practitioners of Goju-Ryu karate study and practice these katas to refine their techniques, improve their physical abilities, and deepen their understanding of the martial art.

It's important to note that kata interpretations and variations may differ among different Goju-Ryu schools and instructors.

Flowing and Whirling Motion

11. Kururunfa

Kururunfa emphasizes fluid movements, circular techniques, and redirection of an opponent's energy. It aims to develop flexibility, agility, and the ability to adapt to changing situations.

108 Holds

12. Suparinpei

The number 108 holds significance in several Eastern philosophies and religions. It is believed to represent completeness and spiritual enlightenment. Suparinpei is a challenging and profound kata in Goju-Ryu Karate. It serves as a symbol of mastery, a test of endurance, and a vehicle for personal growth and expression. Its practice helps develop physical skills, mental focus, discipline, and a deeper connection to the principles and philosophies of Goju-Ryu Karate.

Student and Parent Testimonials

What our members say about us.

    
 
 
       Sensei Ben and Justin were great with the kids. They were firm but not too harsh and were able to keep the kids in line. The kids still had a great time learning. Thanks Sensei Ben!
  
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   Tian Shiu 
 31 July 2024
 
 
 
      The club is led by Sensei Ben, a great karate practitioner, a very knowledgeable and experienced instructor with strong passion for karate and teaching karate.
  
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   Tri Nguyen 
 30 July 2024
 
 
 
      Sensei Ben is an incredible teacher, always providing guidance and encouragement to his students. My son has been going to his classes for the last one year and loves it! The atmosphere in the classes is friendly and inclusive. With a number of classes to choose from, sessions by the lake in summer and clear progression through the different levels, karate with Sensei Ben is teaching my son the value of discipline and the importance of showing up. Highly recommend this!
  
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   Padmapriya Muralidharan 
 30 July 2024
 
 
 
      Every since my granddaughter  started Karate at Goshukan Academy her confidence has become more positive she loves  getting up on Saturday  getting ready for more learning  her inspiration is so much better now thank you for teaching her how to become a better person
  
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   Linda Seal 
 30 July 2024
 
 
 
      It's been a great karate journey for my kids, learning discipline, self-defence, or what's left and what's right, and building confidence and fitness. All important life skills for kids. It's a great environment to start karate. Highly recommended.
  
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   Eric Li 
 30 July 2024
 
 
 
      I have been practicing Karate with my son at this dojo for over a year and have enjoyed every single bit of it.  Sensei Ben and Justin have been always good at what they are doing and are very helpful teachers. The content of classes is designed well and the class is well paced. The assistant teachers are attentive and nice. I reckon the mix classes on Monday and Friday nights are the best for families!  I find it a good opportunity to get exercise myself and a chance to show commitment and hard work to my child instead of talking about it. Happy to recommend this place to any family.
  
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   Jing Zhu 
 30 July 2024
 
 
 
      Ben Brillante and his team are great teachers and very supportive.  It is a very friendly dojo where all students and black belts know each other.  Coffee after training on a Saturday morning is always a great chat!  People of all ages from small kids up are welcome.  Everything you learn is always explained about how it can be applied in a practical way for self defence.  I am one of the oldest students and have only been training for about 6 months.  I am feeling far fitter and more flexible and would highly recommend Goshukan Karate Academy!!!
  
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   Mark Williamson 
 30 July 2024
 
 
 
      I have trained with Sensei Ben on multiple occasions, and each time he has shown to be a proficient practitioner and competent instructor. I encourage anyone in the area to consider his dojo. Context: I am not a student, but another martial arts school owner.
  
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   Reece Cummings 
 5 March 2024
 
 
 
      Exceptional Karate Dojo Transforming Lives! We've been part of Goshukan Karate Academy for nearly a year now, and the positive impact it has had on my daughter's life is truly remarkable. Sensei Ben is not just an expert in karate but also an outstanding mentor who exudes professionalism in every aspect. Under his guidance, my daughter has not only honed her physical strength and self-defence skills but has also experienced a significant boost in confidence. The supportive and nurturing environment of the dojo has played a pivotal role in shaping her personality positively and it stands out as the only after-school activity that has made such a profound difference for us (and we've tried many!). Our heartfelt gratitude to the entire team for creating a space where personal growth is not just encouraged but celebrated. This dojo truly deserves its spot among the best, and I highly recommend it to anyone looking for a transformative and enriching martial arts journey.
  
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   Jenny Shaviv 
 13 January 2024
 
 
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 26 reviews

Kata Study & Practice

The 12 Core Kata of Goju-Ryu Karate

Three Battles or Three Conflicts

1. Sanchin

Rotating Palms or Revolving Hands

2. Tensho

To Destroy and Conquer, First Form

3. Gekisai Dai Ichi

To Destroy and Conquer, Second Form

4. Gekisai Dai Ni

Smash and Tear Down

5. Saifa

To Control and Pull into Battle

6. Seiyunchin

Thirty-Six Hands

7. Sanseru

Battle in Four Directions

8. Shisochin

Eighteen Hands

9. Sepai

Thirteen Hands