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The founder of Goju Ryu Karate, Master Chojun Miyagi, watches from the back while his students complete the final position of kata Seiyunchin
The founder of Goju Ryu Karate, Master Chojun Miyagi, watches from the back while his students complete the final position of kata Seiyunchin.

Kata Study & Practice

The 12 Core Kata of Goju-Ryu Karate

Goju-Ryu karate is a traditional karate style that emphasises hard and soft techniques. The core principles of Goju-Ryu are encapsulated in its 12 Core Kata, which is a set of fundamental forms that practitioners learn and master. Each kata has unique movements, sequences, and principles, providing a structured training progression and allowing practitioners to develop essential physical and mental attributes for practical self-defence and martial arts mastery. Practitioners of Goju-Ryu karate study and practice these katas to refine their techniques, improve their physical abilities, and deepen their understanding of the martial art.

It's important to note that kata interpretations and variations may differ among different Goju-Ryu schools and instructors.

Three Battles or Three Conflicts

1. Sanchin

Goju Ryu Karate Kata Sanchin video thumbnail

Sanchin Kata focuses on developing a strong foundation, physical power, and breath control. The kata emphasizes tension and dynamic tension, which helps build strength and stability. It trains the body to maintain a solid stance and execute techniques with maximum power.

Rotating Palms or Revolving Hands

2. Tensho

Goju Ryu Karate Kata Tensho video thumbnail

This kata is often considered the "soft" counterpart to Sanchin Kata, emphasizing circular and flowing movements. It enhances fluidity, agility, and coordination while maintaining proper breathing and relaxation. Tensho kata helps to develop sensitivity, adaptability, and the ability to redirect energy.

To Destroy and Conquer, First Form

3. Gekisai Dai Ichi

Goju Ryu Karate Kata Gekisai Dai Ichi video thumbnail

Gekisai Dai Ichi focuses on developing strong and powerful techniques, emphasizing basic strikes, blocks, and stances. It serves as a foundation for building strength, balance, and coordination.

To Destroy and Conquer, Second Form

4. Gekisai Dai Ni

Goju Ryu Karate Kata Gekisai Dai Ni video thumbnail

Gekisai Dai Ni builds upon the principles of the first form, emphasizing speed and fluidity. It incorporates circular movements and introduces more complex combinations, helping to develop agility and adaptability in combat situations.

Smash and Tear Down

5. Saifa

Goju Ryu Karate Kata Saifa video thumbnail

Saifa focuses on rapid, explosive movements and close-quarter techniques. It emphasizes the use of strong, fast strikes, joint manipulations, and grappling maneuvers. Saifa enhances reflexes, precision, and control.

To Control and Pull into Battle

6. Seiyunchin

Goju Ryu Karate Kata Seiyunchin video thumbnail

Seiyunchin emphasizes maintaining a stable and grounded posture while executing powerful techniques. It incorporates slow and deliberate movements, emphasizing breath control, strength, and stability. Seiyunchin develops internal power and mental focus.

Thirty-Six Hands

7. Sanseru

Goju Ryu Karate Kata Sanseru video thumbnail

Sanseru is characterized by complex sequences of hand techniques, including punches, strikes, and open-handed strikes. It also includes powerful stances and dynamic footwork. Sanseru enhances coordination, timing, and precision in executing multiple techniques.

Battle in Four Directions

8. Shisochin

Goju Ryu Karate Kata Shisochin video thumbnail

Shisochin emphasizes strong stances, powerful strikes, and circular movements. It focuses on controlling and overwhelming opponents through continuous attack and defense. Shisochin cultivates endurance, concentration, and awareness.

Eighteen Hands

9. Sepai

Goju Ryu Karate Kata Sepai video thumbnail

Sepai focuses on powerful and explosive movements, including strong stances, dynamic blocks, and strikes. It aims to develop strength, speed, and the ability to generate power in short-range techniques.

Thirteen Hands

10. Seisan

Goju Ryu Karate Kata Seisan video thumbnail

Seisan features a variety of techniques, including strikes, blocks, throws, and joint locks. It emphasizes a combination of explosive power and soft, flowing movements. Seisan enhances versatility, adaptability, and the ability to transition between different techniques.

Flowing and Whirling Motion

11. Kururunfa

Goju Ryu Karate Kata Kururunfa video thumbnail

Kururunfa emphasizes fluid movements, circular techniques, and redirection of an opponent's energy. It aims to develop flexibility, agility, and the ability to adapt to changing situations.

108 Holds

12. Suparinpei

Goju Ryu Karate Kata Suparinpei video thumbnail

The number 108 holds significance in several Eastern philosophies and religions. It is believed to represent completeness and spiritual enlightenment. Suparinpei is a challenging and profound kata in Goju-Ryu Karate. It serves as a symbol of mastery, a test of endurance, and a vehicle for personal growth and expression. Its practice helps develop physical skills, mental focus, discipline, and a deeper connection to the principles and philosophies of Goju-Ryu Karate.

Student and Parent Testimonials

What our members say about us on Google.

I have trained with Sensei Ben on multiple occasions, and each time he has shown to be a proficient practitioner and competent instructor. I encourage anyone in the area to consider his dojo. Context: I am not a student, but another martial arts school owner.
Reece Cummings
Reece Cummings
5 March 2024
Exceptional Karate Dojo Transforming Lives! We've been part of Goshukan Karate Academy for nearly a year now, and the positive impact it has had on my daughter's life is truly remarkable. Sensei Ben is not just an expert in karate but also an outstanding mentor who exudes professionalism in every aspect. Under his guidance, my daughter has not only honed her physical strength and self-defence skills but has also experienced a significant boost in confidence. The supportive and nurturing environment of the dojo has played a pivotal role in shaping her personality positively and it stands out as the only after-school activity that has made such a profound difference for us (and we've tried many!). Our heartfelt gratitude to the entire team for creating a space where personal growth is not just encouraged but celebrated. This dojo truly deserves its spot among the best, and I highly recommend it to anyone looking for a transformative and enriching martial arts journey.
Jenny Shaviv
Jenny Shaviv
13 January 2024
Great Sensei,Good Groupe and learning.
Davinder Singh
Davinder Singh
23 August 2023
A good place to cultivate kids’ sport spirit, guts, and manner.
黃永孚
黃永孚
15 June 2023
This dojo inspires, and is committed to students moving forward, regardless of where they are in their karate journey. The emphasis is on understanding what you’re doing and why; integrating your mind and body.
N Carnahan
N Carnahan
17 February 2023
Led by a very knowledgeable instructor in a family friendly environment of learning that doesn't compromise on the rigour or the finer points of the Go-Ju ryue karate-do. I am an adult with some prior exposure to the art. I joined the do-jo for health reasons along with my desire to advance in the art. Beginner classes have a diverse student body ranging from white belts to a couple of black belts enabling me to advance at my phase without having a shortage of support such as sparing partners. I recommend without reservations.
Sudantha Balage
Sudantha Balage
5 February 2023
Goshukan Karate Canberra has helped me begin my karate journey and gain confidence, fitness and greater mind body awareness. Goshukan Canberra also has a number of highly accomplished practitioners who are passionate about helping fellow students and providing a very welcoming atmosphere.
Beau Olsen
Beau Olsen
5 February 2023
After two years with no training, I came to Goshukan Karate Academy Canberra as almost a beginner again. It has been a wonderful experience to renew training and to have the help provided by Sensei Ben to overcome the differences from the style I trained in for the past 20 years. The support and camaraderie has been fantastic, and while the differences present a major challenge, I know I am making headway thanks to Sensei Ben and the Canberra team. Thank you for allowing me to train with with.
Tony Blackie
Tony Blackie
5 February 2023
GOSHUKA Karate Academy is one of the best in Canberra. Sensai Ben and his team teach you with a very high standard. If you a beginner or on black belt they respect you all the same and the students leave with more and more confidence after each class. I highly recommend them.
Aleksandar Trpeski
Aleksandar Trpeski
23 January 2022
Traditional Karate with a modern and practical approach. It's attention on what's important and high standard make it a significant level up from some other karate clubs around town.
Ben Pfitzner
Ben Pfitzner
7 January 2022